Pilates workout & exercises

Pilates workout & exercises Download Links for Android

About Pilates workout & exercises Android Application

Pilates workout & exercises is an effective set of exercises that improves muscle and joint flexibility, corrects posture, and promotes back and spine health. It includes 60 exercises with video and text instructions, targeting various muscle groups and offering programs for beginners to advanced levels. The app features a virtual instructor, customization options, and progress tracking. Regular use can help create a balanced workout routine and reduce the risk of injuries.

Application Main Features

• 60 most effective and time-tested Pilates fitness exercises.
• Each exercise has detailed audio, video and text description and recommendations of the implementation.
• Virtual instructor to show you how to do each exercise and motivate you.
• Create your own barre workout free and programs.
• Effective statistics system to watch and record the results of your achievements and progress.
• Small workout series that take not more than 10 minutes a day.
• Muscles will work evenly and balanced, providing higher training performance and reducing the likelihood of injuries.
• Precise and special deep breathing system.
• Set of beginner exercises to tighten abdominal muscles, lower shoulders, lengthen neck, raise chest and straighten posture.
• 30-day challenge pilates at home to build a dream body.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 25/2/2024 , Modified Date : 25/2/2024